Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Tuesday, April 12, 2016
WOD
A) Split Jerk Doubles (Week 2 of 5) 7 sets of 2 reps, sets across Add 5-10# from last week
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