Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, January 22, 2016
WOD
AMRAP in 15m of: 3 Ring Dips 5 Power Cleans @ 135/95# 7 Pullups 1 blue band for ring dips / 1 blue and 1 red band for pullups / 55# power cleans 9 ROUNDS PLUS 13
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