Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, January 13, 2016
WOD
A) Low Bar Back Squat 5’s 25 min to a 5RM
65-85-95-105-115 B) 10x10m Forward Sled Pull – Heavy Not for time. 115 lbs
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