Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Thursday, January 28, 2016
WOD
15-12-9-6-3 reps for time of: Clean & Jerks @ 135/95# Handstand Pushups 55# C&J HSPU on 20 inch box 15:17
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