Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Thursday, January 21, 2016
WOD
Front Squats 5-5-3-3-3-1-1-1-1 30 minutes to a 1RM I did deadlifts instead due to my knee being tweaked. 5@65-5@85-3@115-3@135-3@145-1@155-1@165-1@175
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