Squat
2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)
I did 115 across the board til the last set. Dropped to 95 just to make sure I still had the speed.
5 Rounds
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.
Total time 6:21
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