This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, October 10, 2011

WOD

20111010


Squats
5-5-5 (70% 1RM Plus 20#)
115-125-125
AMRAP 5 Minutes
5 Deadlifts (275/185) I did 105#
10 Burpees
3 rounds plus 11



No comments:

Post a Comment