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3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)
55-55-55-60-60-65-65(f)
3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute
Total reps 127
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