Deadlift
1-1-1-1-1-1-1 (90% 1RM)
165-165-185(f)-175(F)-165-175(F)-165
AMRAP 7 Minutes
5 Overhead Squats (115/85) 55# first two rounds / 35# last four rounds
15 Box Jumps (24/20) used 12in box
Post loads and times to comments.
5 Overhead Squats (115/85) 55# first two rounds / 35# last four rounds
15 Box Jumps (24/20) used 12in box
Post loads and times to comments.
6 plus 13
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