This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, May 16, 2011

WOD

20110516

Squat

5-5-5
115-125-125
Shoulda done all three at 125, but ran outta time :o( Next time, Gadget, next time.

AMRAP 7 Minutes
10 KB Swings - 35#
10 Push-ups - on knees
6 rounds plus 5 KB swings. I still hate pushups.

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