Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, May 4, 2011
WOD
20110504
Annie
For time:
Double Unders then Situps...
50
40
30
20
10
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