This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, May 9, 2011

WOD

20110509


Overhead Squat
3-3-3-3-3
65-75-75-75-65
21-15-9
Burpees
Box Jumps (24/20) I DID MINE W/ 5 45# PLATES - about 18 inches
4:24
Burpees suck...buck furpees.

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