This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, December 27, 2010

WOD

20101227

Squat
5-5-5 (125-135-145(F) then finished at 135#)

Metcon:
3 Rounds
100 Double Unders
20 Burpees

Post loads and times to comments.

Did 75 DUs first round, then 50 DUs second and third rounds.
10:10

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