Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
3 Rounds:
6 Deadlift (275/185) I used 125#
9 Ring Dips (w/ black and red bands)
12 Box Jumps (24/20) (I used the 20# box and cycled my BJs! This was a first for me!)
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