This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, December 29, 2010

WOD

20101229

Bench Press
5-5-5
65-70-70 (PR)

15-12-9
Hang power snatch (75/55)  I did 45#
Ring dips  Used black band first 1.5 rounds...then black and red last half
6:40

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