This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Friday, December 17, 2010

WOD

121710

Overhead Squat
3-3-3 (45-55-75) coulda done 80 but ran out of time. Failed miserably at 85 (dropped on head)

3 Rounds:
10 Squat Snatch (95/65 - I did 35#)
10 CTB Pull ups - black band

8:49
Posted by at

1 comment:

  1. WendyDecember 17, 2010 at 8:52 AM

    Hey Heather - you did more than 35#. That was 42# you had on the bar this morning. I know...I watched you do it :)

    Nice work this morning
    - Wendy

    ReplyDelete

Subscribe to: Post Comments (Atom)