This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Saturday, September 15, 2012

WOD

Snatch 1-1-1-1-1

I did 35#

10-8-6-4-2: Power snatch, 115lbs Run 200m

I stuck with 35# and finished in 10:38
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)