- 50 Box Jumps (24"/20") (I did 16" for first 20, then 12")
- 50 Jumping Pullups
- 50 Kettlebell Swings (16kg/12kg)
- 50 Walking Lunges
- 50 Knee-To-Elbows
- 50 Push Press (45/35) (I did 15# and scaled to 30)
- 50 Sit-ups (scaled to 30)
- 50 Wallballs (20/14) (10# scaled to 30)
- 50 Burpees (scaled to 20)
- 50 Doubleunders (scaled to 30)
Finished in 33:16. Ugh.
PS it it really hard to throw around extra body weight. Normally, I can rock the situps...this time, not so.
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