This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Monday, September 10, 2012

Filthy Fifty - First WOD Post-Partum...Bring on the SUCK!

We did this February 20th, right before Mark and my wedding - I was around 18 weeks pregnant at that time and I'd scaled it then...but here's what I did this time:

  • 50 Box Jumps (24"/20") (I did 16" for first 20, then 12")
  • 50 Jumping Pullups
  • 50 Kettlebell Swings (16kg/12kg)
  • 50 Walking Lunges
  • 50 Knee-To-Elbows
  • 50 Push Press (45/35) (I did 15# and scaled to 30)
  • 50 Sit-ups (scaled to 30)
  • 50 Wallballs (20/14) (10# scaled to 30)
  • 50 Burpees (scaled to 20)
  • 50 Doubleunders (scaled to 30)

Finished in 33:16. Ugh.

PS it it really hard to throw around extra body weight. Normally, I can rock the situps...this time, not so.

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