5-5-5-5-5 Front Squat 65# (I tried 85#, but almost didn't make it back up, so there was no way I was doing 5 reps at that weight)
Metcon
Row 800
80 wallballs (20/14) I used the 4# ball and I only did 50 reps - everyone else was done with their 80 when I hit my 50 (I know, pathetic!)
Run 800
15:12
It was hard on the legs/core. I got a lot of work to do!
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