Front Squat
5-5-5-5-5
75-75-75-75-75
5 rounds for time (I only did three rounds)
•1 lap overhead lunges (45/25 - I used 25# for the first 2/3 of my lap, then switched to 15#)
•10 goblet squats with plate - 15# plate
•15 ground to overhead with plate - 15# plate
Time? :o)
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