Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Wednesday, March 14, 2012
WOD
AMRAP 10 minutes:
5 hang power cleans (55#)
10 wall balls (14#)
10 knees to elbows (not quite elbows)
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