WOD

20111010

Squats
5-5-5 (70% 1RM Plus 20#)

115-125-125

AMRAP 5 Minutes
5 Deadlifts (275/185) I did 105#
10 Burpees

3 rounds plus 11

WOD

20111005

Press
3-3-3-3-3-3-3 (80% 1RM plus 5-10lbs)

55-55-55-60-60-65-65(f)

3 Rounds
1 Minute Row
1 Minute Deadlift (Bodyweight) I used 85#
1 Minute Box Jump (24/20) (count every other BJ) I used 5 45# plates
Rest 1 Minute

Total reps 127

WOD

20111003
Squat

2-2-2-2-2-2-2-2-2-2 (50-60% 1RM)

I did 115 across the board til the last set. Dropped to 95 just to make sure I still had the speed.

5 Rounds
5 DB Hang Squat Clean Thrusters (45/30) - I used 15#
5 Burpees
5 One Arm DB Snatch (45/30) - I used 15#
Post loads and times to comments.

Total time 6:21