This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Wednesday, June 29, 2011

WOD

20110629


Push-Press

3-3-3-3
75-75-75-75
Weighted Pull-ups (did strict pullups with red band)
4-4-4-4
5 Minute AMRAP
10 DB Ground to Overhead (45/25) I used 20#
10 Push-up (on knees)
3 rounds plus 11
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