This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, June 13, 2011

WOD

20110613

Wendler BS week 4 (backoff day)
52.5 x 5
67.5 x 5
80 x 5

Metcon
2 Rounds
10 Overhead Squats (115/75)
20 Box Jumps (24/20)
Run 400m

w/ 55# for OHS and 5x45# plates for BJs
7:25
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