This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Thursday, June 9, 2011

WOD

20110609

Clean

1-1-1-1-1-1-1
75-85-90-95(F)-90(F)-85(F) I just gave up. Will stick to 90 next time til my form is perfect. I think 90 is a 5 pound PR.

21-15-9
Thrusters (65/45)
Jumping Pull-ups
4:22 as RXed
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