This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Thursday, April 14, 2011

WOD

20110413

Press

5-5-5
60-60-60

AMRAP 7 Minutes
10 Thrusters (65/45) I used 45#
15 Box Jumps (24/20) Started w/ 5 45# plates, went to 4 for every round after the first.

5 rounds, 7 thrusters

No comments:

Post a Comment