20110404
Squat
5-5-5
115-115-115
3 Rounds
10 Squat (65% of that day’s 5RM) - I used 55#
10 Strict Pull-ups I used black band first round and black/red second half of 2nd round and last round...
10 Burpees
Also - I scaled to 8 reps each for "the pack"
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