This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Sunday, April 10, 2011

WOD

20110410

3 Rounds
Run 400m
21 KB Swing (70/53) (I used 35# but all sets were unbroken, so I probably coulda gone a little higher. Coach said 1st round should be unbroken, but may need to break the second and third)
21 Push-ups (I did mine on my knees. Broken into sets of 2-5. I hate pushups)

Time 11:44
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