Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Friday, February 19, 2016
WOD
Clean & Jerk Triples 7 sets of 3 reps w/ a short reset between reps Start light and work up in even increments 25 min to a heavy set of 3 55-60-65-70-75-5-75
No comments:
Post a Comment