This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, February 16, 2016

WOD

4 rounds for time of:
10 Push Press @ 95/65# (I did 55# - doubting that I'd make it the whole WOD at 55, but making it!!)
15 Pistol Squats (alternating) (I used green band)
Run 200m
14:51
Then I did 50 26# KB swings for the 10,000 KB swing challenge. Russian-style.
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