Bench Press
5-5-5
70-70-70
Row 300m
30 Box Jumps (24/20) - I used 5 45# plates
30 Hand Release Push-ups (done on knees)
Row 200m
20 Box Jumps
20 Hand Release Push-ups
Row 100m
10 Box Jumps
10 Hand Release Push-ups
30 Box Jumps (24/20) - I used 5 45# plates
30 Hand Release Push-ups (done on knees)
Row 200m
20 Box Jumps
20 Hand Release Push-ups
Row 100m
10 Box Jumps
10 Hand Release Push-ups
Time 9:00
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