Deadlift
3-3-3
3-3-3
155-155-attempted 165 twice...only got it up once....155
5 Rounds
5 Front Squats (185/125)
5 Weighted Pull-ups (50/15)
Post loads and times to comments.
5 Front Squats (185/125)
5 Weighted Pull-ups (50/15)
Post loads and times to comments.
Time 6:24 with 75# FS and red band strict pullups.
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