20101116
3 Rounds Max Strict Pull ups
Rest 1-2 minutes between rounds
I just messed with this one. I did one strict...then some kipping, then 4 strict with thin black band.
AMRAP in 12 minutes:
30 Double Unders
20 Kettlebell Swings (30#)
5 Ring Dips w/ thin black band
Completed 5 rounds
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