This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.


- Crossfit Founder Greg Glassman

Wednesday, November 10, 2010

WOD

20101110

Shoulder Press
3×3 (55-60-65(F) then 3 @60)

Row 4x500m
2:03.2 / 206.1 / 205.8 / 208.8

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