This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Monday, August 23, 2010

WOD

20100823

Front Squat

3-3-3-3-3 (85-105-115-125(F)-115)
115 is a 5# PR for me.

“Half Cindy”
10 Minute AMRAP
5 Pull-ups (black band)
10 Push-ups (on knees)
15 Bodyweight Squats

6 rounds plus 5 pullups
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