Trying to get on track to start Wendler 5-3-1 next week so I can work toward gains in my heavy lifting.This means I'll go to a schedule of Sunday, Monday (rest Tuesday), Wednesday, Thursday, Friday (rest Saturday).
Hence, the rest day today. Besides, I needed to sleep in what with my chigger infestation and all.
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Nutrition
Breakfast
1 big ol spoonful of Carlsen's fish oil
2 hard boiled eggs
apple/cranberry/blue cheese medley
Lunch
1/2 of an avocado/provolone/lettuce/tomato w/ cucumber dressing pita (bad...no animal protein)
Dinner
Salad w/ balsamic vinaigrette
8 oz filet
1 glass red wine
It came with veggies, but they were all mushy. Yuck. So I left em on the plate.
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