WOD

5 rounds for time of:
7 Front Squats @ 185/125# (65# - my clean was my LIMFAC)
10 Burpee-Box Jumps @ 24/20″ (12#)
11:24

WOD

AMRAP in 15m of:
1 Power Clean @ 185/125
1 Handstand Pushup
*add 1 rep to each exercise every round
70# power cleans
HSPU on 20" box on knees
9 rounds plus 1 (actually, plus 2, but got the second one up just after the buzzer).

WOD

10 Ring Dips (blue and red band)
20 Plate OH Walking Lunge Steps @ 45/25# (25# plate hug)
Row 400m
11:51

WOD

3 Squat Cleans @ 185/125# (I used 70#)
7 CTB Pullups (I used 3 blue bands)
6+3

WOD

30 minutes to complete the following:
Press 5-5-5  40-45-50
Push Press 3-3-3-3 55-60-65-70
Push Jerk 1-1-1-1-1  75-80-85-80-85(F)
Try to increase the weight 5-10 lbs in every set from the first press to the last jerk.

WOD - Jeremy

“Jeremy”
Three year old Jeremy Bloniasz lost his life in a tragic accident July 6, 2006. In young Jeremy's honor the following kids' workout will be known from here on as "Jeremy." (21/15/9 reps for time of broomstick OHSes and Burpees)
21-15-9 reps for time of:
OH Squats @ 95/65#
Burpees
I started with 40# OHSes, but my wrists couldn't handle it, so Adam graciously put 55# on the bar and I switched to front squats for the second set (15 reps) and the last set (9 reps). I finished in 9:29.

WOD

A) Front Squat Triples
25 min to a 3RM

85-95-105-110-115

B) 100m Sled Drag – Heavy
Not for time.

115#