This is a blog to track my progress in Crossfit.

Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.

- Crossfit Founder Greg Glassman

Tuesday, December 8, 2015

WOD

6 rounds of 1:00 work:
3 Snatches
Max Effort Box Jumps @ 24/20″ w/ remaining time
*rest 90s between rounds
*score = weight on bar + total number of box jumps
131 was my total. Snatches at 35#. BJs were as follows: 13-15-16-17-17-18
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