Snatch-grip push press
3-3-3-3-3 (A)
*From the back rack position
*From the back rack position
55-55-55-55-55
3 rounds for time:
- 25 wallball shots, 20/14 - I used 10# ball
- 50 jumping lunges (or stepping lunges in place) - I did stepping...and in the end, I pushed off my knee
- 75 double unders - as RXed, biotches!
Took me 20 minutes and I only got 45 of the last 75 double unders. We were capped at 20...I probably would've finished by 21 minutes :o)
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