WOD

Bench Press 5-5-5-5-5 all at 55#

Metcon
3 rounds
20 Kb swings 16Kg (I did 12 Kg)
20 Goblet Squats with same Kb
Run 800m

18:05

WOD

Clean 2-2-2-2-2 at 75#

Push Jerk 5-5-5-5-5 at 60#

WOD

Snatch 45-45-45-45-45-45-45

Metcon
10 minute AMRAP
10 OHS 35#
10 Thrusters 35#

4 rounds plus 14

WOD

Deadlift 10-10-10 at 105#

Metcon:
AMRAP 10 minutes
30 double unders
15 power snatches (35#)

completed 4 rounds

WOD

Fight Gone Bad

3 rounds, one minute stations

Wallball shots 14#
SDHP 55#
Box Jumps 20 - scaled to 12
Push Press 55 - scaled to 45#
Row, Calories
1 minute rest

Score 221

WOD

Front squat

3-3-3-3-3 85-85-95-95-85

21-15-9:

• Wallball shots, 14
• Pull ups (two red bands)
• 50 double unders after each round (I only did 25 because I just wasn't hitting them tonight!)

WOD

"Jackie"

• Row 1000m
• 45 thrusters, 45/35
• 30 pull ups

13:04 with purple and red bands for pullups

WOD

Snatch-grip push press

3-3-3-3-3 (A)
*From the back rack position

55-55-55-55-55 

3 rounds for time:

• 25 wallball shots, 20/14 - I used 10# ball
• 50 jumping lunges (or stepping lunges in place) - I did stepping...and in the end, I pushed off my knee
• 75 double unders - as RXed, biotches!

Took me 20 minutes and I only got 45 of the last 75 double unders. We were capped at 20...I probably would've finished by 21 minutes :o)