Cardiorespiratory endurance, stamina, strength, power, speed,
flexibility, agility, accuracy, balance, and coordination: you're as good as
your weakest link.
- Crossfit Founder Greg Glassman
Saturday, October 13, 2012
WOD
1-1-1-1-1-1-1-1 snatch at 85% I did 35# squat snatches and tried 45# power snatches
1-1-1-1-1-1 clean and jerk 55#
Metcon
21-15-9
Power snatch 35#
Ring dips two red bands
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