WOD

Strength:
Four sets of five 15# dumbbell snatches (5 reps each arm)

Metcon:
As many rounds as possible in 12 minutes of:
10 15# DB hang squat cleans
10 35# push presses
10 35# overhead squats

I think I did 3 rounds plus 20...or maybe it was 4 plus 20...wasn't really counting.

WOD

Deadlift


3-3-3-3-3
125-125-125-125-125

Complete 2 rounds of:

• 500m row (my row was slooooow - 2:19)
• 30 One armed dumbell snatch (50/35) (I used 15#)
• 20 Thrusters (95/65) (I used 45#)
• 10 ring dips (purple band first four, then purple and red)
• 10 pull-ups (purple band at first, then purple and read - really uncomfortable on my belly to kip anymore)

Only did one round. Finished in 11 something.