WOD

AMRAP 10 minutes:

5 hang power cleans (55#)
10 wall balls (14#)
10 knees to elbows (not quite elbows)

Total rounds 4 plus 13

WOD March 5, 2012

Death by ring row for 10 minutes (increasing by 2 each minute). Made it to 7 minutes plus 11. Used purple band for first three minutes, then used purple and red.

AMRAP 10 minutes
5 Deadlift (105#)
10 pushups (on knees on box to make room for Isabella)

7 rounds plus 9