WOD

3 rounds for total reps
1 min 10# Wallballs
20 seconds rest
1 min 25# KB swings
20 seconds rest
1 min double unders
20 seconds rest

total reps 273

Skill: row 500m (2:13 - I stopped twice! It was harder than I thought it'd be)

Strength DL 5/3/1 95/125/145

Walked The Incline

Turned off at the 2/3 point. Felt great. I really think I can do it without stopping next time!

WOD

For total weight:

10 rounds of 2 bench presses. You can't go down in weight.

I did

45-45-45-50-50-50-55-55-57.5-57.5

Total weight was 510

I probably could've started at 50 or 55 and I should've made it up to 65...next time!

Skill: Run 3 200m sprints

1:03

1:02

1:03

Strength

Back Squat 5/3/1

75/95/115

I need to re-figure out all my 1RMs...115 felt light!

Baseline at Progressive Fitness CrossFit

So, I finally bit the bullet and went to the local CrossFit box here, Progressive Fitness CrossFit, owned by Chris Hoppe and his mum. They're both super nice people and have a cool box with a nice little room where Isabella can play (or, more like, scream her head off) while I get my WOD on. Today I did a baseline WOD so Chris could evaluate me and make sure I'm moving ok (he said I did great - yay!)

Here was my WOD:

For time:

Run 400m

40 air squats

30 situps

20 pushups (with the "wiggle" on the way back up)

10 pullups (blue band)

Time: 7:02

Stoked to be CrossFitting again. Need to get in shape for my second pregnancy, whenever that happens!!