WOD Nov 26

Back Squat
5-5-5-5-5 at 85#

Metcon:
4 rounds
1 minute 12Kg KB swings
1 minute situps
1 minute good mornings

Total reps 246

WOD

Snatch technique practice with PVC pipe

Nasty Girls
50 air squats
7 muscle ups (I substituted 3 pullups and 3 dips per MU with a green band on pullups and two red bands on dips)
10 hang power cleans (55#)

18:54

WOD

Back Squat
3-3-3-3-3 at 85#

Death by dip
two red bands 9 plus 5

Push Press
3-3-3-3-3 at 65#

Metcon:
AMRAP in 10 minutes
10 Kb swings (12kg)
20 wall balls 10#
30 situps

3 rounds plus 19